Vitamins are substances found in certain foods which are vital to our overall health and longevity. Vitamins are crucial to the body’s growth performance, function, energy the elimination of waste and tissue and also for cell development functioning as well as energy, tissue regeneration, and cell repair. There are two kinds of vitamins: water-soluble and fat-soluble. Our bodies don’t store excess water-soluble vitamins like vitamins B and C. So, it’s crucial to incorporate water-soluble vitamins into our daily diet. The excess is being excreted through the urine. The lymphatic system forms part of the immune system and provides fat-soluble vitamins, such as vitamin A as well as D, E, and K to the rest of our body. Every vitamin has a specific and important function to carry out. It is crucial to know which vitamins are essential to our health and how they be beneficial to us.

* Vitamin A

Vitamin A helps to regulate cell development, aid in bone and teeth development, and strengthen your body’s immune system. Vitamin A is essential for healthy vision and skin. It also whole food veggie greens vitamins  enhances the body’s ability to heal itself. Vitamin A is found in the liver, kidneys and eggs. It can also be present in eggs, butter and fish oils.

* Vitamin B1

Vitamin B1 is essential for the conversion of blood sugar into energy, keeping an enlightened nervous system as well as stimulating growth. Vitamin B1 is found in peanuts, wheat germ sunflower seeds, beans and cereals.

* Vitamin B2

Vitamin B2 aids the body to generate energy. Vitamin B2 is essential during the phases of development and growth because it helps protect the nervous system, eyes and skin. Vitamin B2 is mainly found in milk, cheese yogurt, leafy green vegetables, liver, kidneys as well as chicken and bread.

* Vitamin B3 Vitamin B3 is vital to keep the nerve system, skin, and digestive system in good shape. It also helps in the release of energy from the food we consume and assists in lowering cholesterol levels in the blood and triglycerides. Vitamin B3 is found in many foods. B3 are lean meats and poultry, fish as well as avocados, peanuts, and avocados. sunflower seeds.

* Vitamin B5

Vitamin B5 helps the body fight infections, heal injuries and develop cells. It assists in strengthening the immune system of the body. Vitamin B5 is mostly found in liver, kidneys eggs, fish, and whole-grain products.

* Vitamin B6 Vitamin B6 is a key component in the production of cells. This vitamin helps to maintain the good health of the nervous and immune systems. It helps maintain leucocytes, which are white blood cells that create antibodies. It helps the body fight stress and helps maintain the correct chemical balance within its fluids. The food sources of Vitamin B6 are meat, eggs, cabbage, melon, the molasses and yeast, avocados, carrots, fish, bananas, soybeans and whole grains.

Vitamin B12 Vitamin B12 is crucial for cell growth and development. It assists in the production red blood cells, erythrocytes and other forms of cell development. It assists in the metabolism of the process of metabolizing fats and carbohydrates. Assisting the nervous system to work properly, it enhances the concentration and memory. It assists in the metabolism of deoxyribonucleic acid (DNA). Vitamin B12 is obtainable from dairy products, fish including beef, pork lamb, eggs and fish.

* Vitamin C

Vitamin C is essential to the health of bones, skin and muscles. It plays a crucial role in the creation of collagen, which is the connective tissue that binds bones. Vitamin C aids in protect the body from viruses and allergies. In addition, it reduces the level of cholesterol and assists in the absorption of iron. It is a powerful antioxidant. it safeguards your body from free radicals and aids in the repair of damaged tissue. Additionally, it assists in the creation of hemoglobin as well as red blood cell, accelerates wound healing and maintains the dental health of the gums and teeth. Vitamin C can be found in fresh fruits like tomatoes, berries and berries. broccoli green peppers, veggies and potatoes.

* Vitamin D

Vitamin D is crucial in the development and growth of strong bones and teeth. It helps in the absorption of calcium. Deficiency in vitamin D can result in rickets, which is a disease characterized by the softening of bones. Vitamin D can be obtained from eggs, milk products, herring, salmon, fish oil, and sardines. Sun exposure is a good source of vitamin D. Ultraviolet rays emitted by sun can trigger vitamin D production within the skin.

* Vitamin E

Vitamin E is necessary to absorb iron, as well as slowing the process of aging, and fertility. Vitamin E is an effective antioxidant that guards cells against harm caused by free radicals. It also assists in the creation of red blood cells. This aids in preventing blood clots, and is believed to help reduce the growth of some types of cancer. Vitamin E is found in vegetable oils, sunflower seeds , eggs and other foods.

* Vitamin K

Vitamin K aids in healing wounds as well as blood bleeding. Vitamin K is found in whole grains, green vegetables dairy products and cod liver oil and apricots.

The above-mentioned vitamins are vital to our overall health. Our body requires specific quantities of each vitamin to function effectively. Our health is at risk if our daily diet does not supply the vitamins we require. It is therefore recommended to get a daily vitamin supplement to address any vitamin deficiencies before any health issues arise.

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